Season 1, Episode 12: Runnering Girls

This week Sue, Katie, and Meagan discuss the most important piece of running equipment: shoes! What kinds of shoes are there? Which are best for you? When should you replace them? Where should you buy them? We cover all that, plus our Runner Girl Recommends, great feedback, and how to tell when it’s fall in Florida.

Download now: Episode 12: Runnering Girls

Shoe Resource Links:
http://www.therunningadvisor.com/running_shoes.html
http://www.runningshoesguru.com/2011/03/fit-to-be-tied-how-your-shoe-makes-a-difference-on-your-run/
http://sportsmedicine.about.com/od/runningworkouts/tp/Cushioned-Running-Shoes.htm
http://running.about.com/od/shoesapparelandgear/f/replaceshoes.htm
http://www.postandcourier.com/article/20121002/PC1211/121009905/the-opposite-of-minimalist-shoes-will-hoka-one-one-s-be-the-next-fitness-shoe-craze
http://marshallulrich.com/blog/hoka-one-one-shoe-review/
http://visual.ly/how-choose-running-shoes-rei
http://katierunsthis.com/2011/10/04/running-shoe-lacing-techniques/

Runner Girl Recommends:
Katie: Road ID Bracelets
Meagan: Pumpkin Frozen Yogurt
Sue: Bossypants audiobook by Tina Fey

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