Season 1, Episode 14: Pick of the Porta-Potties

Podcast

It’s one week to go for Katie’s Rock and Roll Half Marathon in Savannah, so we go over tapering strategies, and other important topics like quitting coffee, whether you should drink the Gatorade, and getting the best porta-potty seat.

Download now: Episode 14: Pick of the Porta-Potties

Tapering Resource Links:
http://www.endurancecoach.com/Tapering-for-Full-and-Half-Marathons.php
http://www.running-training-tips.com/half-marathon-taper.html
http://boiserunwalk.com/taper-half-marathon.html

Runner Girl Recommends:
Katie: One More Mile – a little bit of everything running. They travel to a lot of running expos.
Meagan: The Boring Runner
Sue: Yogamazing video podcast – Yoga for runners

Season 1, Episode 13: Feeling the Pressure

Podcast

This week we discuss how to dress to run in any kind of weather, we share some new Runner Girl Recommends, and discuss the importance of good shoelaces.

Download now: Episode 13: Feeling the Pressure

Clothing Resource Links:

http://www.jeffgalloway.com/training/tips_archives/seasonal.html
http://www.reddit.com/r/running/faq#ClothingShoes
https://www.yaktrax.com/product/run

Runner Girl Recommends:

Katie: Race Bib-Clips
Meagan: Planter’s Nut-Rition Energy Mix
Sue: Running Times magazine with some great subscription deals too.

Season 1, Episode 12: Runnering Girls

Podcast

This week Sue, Katie, and Meagan discuss the most important piece of running equipment: shoes! What kinds of shoes are there? Which are best for you? When should you replace them? Where should you buy them? We cover all that, plus our Runner Girl Recommends, great feedback, and how to tell when it’s fall in Florida.

Download now: Episode 12: Runnering Girls

Shoe Resource Links:
http://www.therunningadvisor.com/running_shoes.html
http://www.runningshoesguru.com/2011/03/fit-to-be-tied-how-your-shoe-makes-a-difference-on-your-run/
http://sportsmedicine.about.com/od/runningworkouts/tp/Cushioned-Running-Shoes.htm
http://running.about.com/od/shoesapparelandgear/f/replaceshoes.htm
http://www.postandcourier.com/article/20121002/PC1211/121009905/the-opposite-of-minimalist-shoes-will-hoka-one-one-s-be-the-next-fitness-shoe-craze
http://marshallulrich.com/blog/hoka-one-one-shoe-review/
http://visual.ly/how-choose-running-shoes-rei
http://katierunsthis.com/2011/10/04/running-shoe-lacing-techniques/

Runner Girl Recommends:
Katie: Road ID Bracelets
Meagan: Pumpkin Frozen Yogurt
Sue: Bossypants audiobook by Tina Fey

Season 1, Episode 11: One Down, Two to Go

Podcast

In this episode, Sue shares her half marathon race report with every excruciating detail. We also discuss Katie and Meagan’s training from the past week, our Runner Girl Recommends as always, and wonder how many toes actually need to be protected while running.

Download now: Episode 11: One Down, Two to Go

Runner Girl Recommends:

Katie: Toe Caps

Meagan: Zappos.com

Sue: Spirit of the Marathon