Season 1, Episode 6: Like a Ninja on Eggshells


This week we juggle good runs and bad runs, discuss the ins and outs of proper nutrition for runners, and, as always, give our Runner Girl Recommends. Hey, check out our new Facebook page at

Download now: Episode 6: Like a Ninja on Eggshells

Nutrition Links:

Fill ‘Er Up

Carbs on the Run

Pass the Salt?

Custom Order

A New Twist

The Best Endurance Foods

The Best Foods for Runners

The Real Benefits of Iron

Runner Girl Recommends:


Meagan: BondiBands



Season 1, Episode 5: Firm Enough to Get the Job Done


Katie’s back on the line this week, and we even managed to snag Angie Spencer from for a super informative interview. We also share our half marathon training from the past week and give some new Runner Girl Recommends!

Download now: Episode 5: Firm Enough to Get the Job Done

Runner Girl Recommends:

Meagan: What I Talk About When I Talk About Running by Haruki Murakami

Katie: The Stick

Sue: Oat Bran

Season 1, Episode 2: Just Stick to the Plan


This week the Runner Girls share which half marathons they are planning to race this fall, review their runs from the past week, and discuss the article How to Train for Your First Half Marathon by Coach Jenny Hadfield.

Download now: Episode 2: Just Stick to the Plan

Mizuno Shoe Testing Program: Mezamashii Run Project

Race Links:

Katie: Savannah Rock and Roll Half Marathon, Bridge to Bridge Run

Meagan: St. Petersburg Womens Half Marathon

Sue: Smuttynose RockFest Half Marathon

Runner Girl Recommends:

Katie: Hippie Runner Go-Belt

Meagan: Moving Comfort Bras, Bra Stop

Sue: Daily MileAdd Sue!